WOD for Friday June 1st, 2012

Hey everyone ! Apologies for slight technical hiccup...apparently iPhone isn't terribly au fait with blogger just yet! PPFFT!!!

Anyhoops - without further ado, here's your WOD for Friday !

As usual, the How To.....




Kettlebell bootstrapper Squat  http://www.youtube.com/watch?v=2vAxmC5e0Yc



Kettlebell Kickstand Lunge    http://www.youtube.com/watch?v=e-qHuzvCIHY



http://www.youtube.com/watch?v=QrVgpDOLlgM&feature=related      Goblet Squat



Burpee's press-up with a tuck jump    http://www.youtube.com/watch?v=SdO1uk71K1s

Enjoy!!

L&C xxx