SWINGSISTA WED WOD ;0)

Happppppyyyyy Wednesday to all our #swingsista's out there :o)  We hope you've had a great 4 day holiday (if you were able to take some time off work?) Lizzie and I both enjoyed the work free days, which is why we have been silent ;)

So this WOD will hopefully ease you back in gently if you've had a BUSY few days..

Make sure you warm-up and stretch off effectively before and after each work-out.

4 ROUNDS 4 TIME:

The How To :-)

1.100 x Skips
2. 10 x Left Plank Dip
3. 10 x Right Plank Dip
4. 10 x Goblet Squat 
5. 10 x Heavy duty swings


Try to go as heavy as possible on the last two exercises as the reps are low.

Have a great day peeps :o) x