Here ya go Swingsistas !! Get on this!
KETTLEBELL DAVE !
Set your timers for 30secs on and off.
Start with
KB swings (2 hands) then take 30 secs rest (don't get too comfy -it gets harder!)
Then back to KB swings for 30 secs, then add on
squats to overhead press....then 3 secs rest...
then add on
chest press
change hand swings
tricep extension
deadlifts
swings (2 hands)
Then take 2 minutes rest and do it all backwards! Make sure you take off one exercise each time!
HAVE FUN! !!!!!
L&C x
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