MONDAY SWINGSISTA WOD 11.06.12

MORRRNINNNG!!! It sure is raining here in Cambridge today, so this WOD is a short 10 minute AMRAP (As many rounds as possible)

Grab a kettlebell, set your timer for 10 minutes ~ Make sure you warm up effectively, and foam roll prior to your work-out :o)

The How to -->

Kettlebell Swings

Skater Jumps

Walk Lunge with KB

Tuck Jump

Triple Crush


See you tomorrow

C + L

http://cambridgepersonaltrainer.wordpress.com/2012/06/10/the-good-the-bad-the-ugly/