Here ya go Swingsistas! This should launch us into the weekend nicely!!
12 KB squats - 1 KB Deadlift
11 KB squats - 2KB Deadlift
10 KB squats - 3KB Deadlifts
9 KB squats - 4 KB Deadlifts
etc etc etc
until
1 KB squat - 12 KB Deadlifts
Then repeat with burpees and pushups - non kettlebell related but should get that heart rate up!!
Have a crackin' Friday!
Heaps of love
Lizzie & Charlie x
No comments:
Post a Comment
We LOVE hearing from our fellow swingsistas! Please comment away, but remember, we want to lift one another up, not tear each other down so no energy vampires please!