Tuesday 12 June 2012

SWINGSISTA WOD for WED 13.06.12

Hey Swingsistas, I hope Wednesday finds you well!

Here is your WED WOD ;o)



The HOW TO: -->

Push Press 

2 Handed Swing

1 Arm Row

High Pulls

Burpees  


Please let us know how you are getting on :p

Charlie and Liz xxx
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