SWINGSISTA WOD FRIDAY 15TH JUNE'12

Good morning to ya, and YES it's FRIDAY!! If you read this give us a RT and a #FF ;o)


Get yourself outside to the park today, take your kettlebell, ignore the rain, visualise the sun, and nail this WOD! 

Set your timer for 4 rounds of 40 secs work with 15 secs rest! 

The how to: -->


Decline Push-ups  -->  Yes thats meeeeee!! Decline push ups at 1min 55 secs ;) 


Pull-up from bar  (Watch from 33 seconds) 


Kettlebell Bootstrapper Squat


Tactical Lunges




Have a great day, 


Charlie and Liz xxx