The WOD today is brought to you by a great friend of #swingsista....the one and only Mr Matt Shore! You can find him at www.total-fitnesspersonal trainer.com or as @mattshorept on twitter. Matt is a top guy in a myriad of ways....check him out!
Onto your WOD!
It's a 21-15-9 workout.
KB deadlift
http://youtu.be/05W3Ex_e_cE
Double KB pushpress
http://youtu.be/0NQ-poFpnD8
Burpees - some pretty advanced stuff there! Go with normal burpees without bells if you're unsure!
http://youtu.be/9o2CNVgqWns
OR just do straight burpees!
So you do 21 reps of each, then 15 and then 9 of each one, straight through, no resting!
Enjoy!!
L&C with a MAHOOSIVE thanks to Matt :-))
No comments:
Post a Comment
We LOVE hearing from our fellow swingsistas! Please comment away, but remember, we want to lift one another up, not tear each other down so no energy vampires please!