Morning everyone ! Sorry for slight delay, I had to eat before I could focus ! Without further ado here it is ...your workout for today! We're starting off with legs and working our way up the body today!
2 KB Suitcase Squats 10 reps
KB Single leg Deadlifts (KB in opposite hand) 10 each leg
KB High pull 10 reps
KB cleans 5 each side
KB snatch 5 each side
Take a rest and repeat 3-4 x depending on how you're doing today!! Enjoy and GO FOR IT !!!
Love Liz & Charlie !
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