Morning Saturday Swingsistas!
Here it is - short and sharp, heart rate raising, kettlebell swingin', good old fashioned TABATAS!
Set those Timers to 20 seconds on, 10 seconds off, 8 rounds.....after you warm up, you're gonna 2 handed swing with everything you've got ! :-)) Let's focus today on shi*t hot technique in each phase of the kettlebell swing. Until Charlie and I can get our vids up and.....er....swinging (?!), here is the AMAZING Lauren Brooks on that very subject - the 2 handed KB swing.
SNAP THOSE HIPS ladies!! Make sure each and every one of those swings is a work of art, and I guarantee you will feel it ! Maybe, if you want a bigger workout, do it twice more through the day!
It's a stunning day oop north, which is good because my friend and mentor Mr Mark Raynsford is on his way to spend the day teaching and training my Bootcampers with me! I'm excited! Have a wonderful weekend, whatever you get up to....and enjoy those swings!!
Love and kettlebells!
Liz and Charlie xoxoxox
No comments:
Post a Comment
We LOVE hearing from our fellow swingsistas! Please comment away, but remember, we want to lift one another up, not tear each other down so no energy vampires please!