Today's work-out is OUR version of the 300 ;-)
Make sure you warm up effectively, and then do 30 reps of the following exercises..
1. DBL Kettlebell Swing x 30
2. Goblet Squat x 30
3. Decline Push-up x 30
4. Reverse Lunge holding the KB x 30
5. Mountain Climber (Hands on KB option - 2 legs = 1 rep) x 30
6. Left Hand Swing x 30
7. Right Hand Swing x 30
8. Kettlebell Vertical Swing Burpee x 30
9. Renegade Row (Use 2 KB's if you have them, or BW if only 1) x 30
10. Kettlebell Sit-up to Shoulder press x 30 (Hold KB to chest with both hands round the bell, then as you sit up, lift over your head)
Do this either once or twice through, then go for a 30 min run and see how far you can get :o)
Have a great week-end tweeps :o)
Love Charlie and Lizzie xxx
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