Saturday 2 June 2012
SaturdaySwingSista's WOD
Quickie post today for the SaturdaySwingSista's As its the jubilee weekend so like us we are presuming you peeps are superswingingly busy 😉
So take your timer and set it for 12 rounds of 45 seconds work with 15 seconds rest.
3 exercises repeated 4 times.
Simple but effective.
1. High knee skips
2. Kettlebell Swing to goblet squat
3. Coffin sit up.
I'm hoping you will know these exercises as I'm doing this on my phone 😉
Have a great w.e peeps.
Happy Jubilee.
Love Charlie and Lizzie. X
☺
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