WED WOD ! 20 June 2012

Ladies your WOD for today is as follows.....

10 x pushups (on or off bells, depending on whether you have 2 or not

http://youtu.be/3WeFq76E5h0


20 x high swings

http://youtu.be/rJqPgV681Hg

OR DO NORMAL SWINGS IF YOU'RE JUST LEARNING/NOT CONFIDENT WITH HIGH SWINGS

x4

10 x squat jumps (weighted or not, depending on strength)

http://youtu.be/LjY25jL_avs


10 x push press (on each arm so 20 total)

http://youtu.be/kDRxxy4_PjU  (How cool is SHE!!!)

x4


10 x reverse lunges (each leg)

http://youtu.be/h1uSm-0qE9Q



15 x single arm swings (right and left so 30 total)

x4

http://youtu.be/S3BM9fikgY0





Make sense? Have fun and PUSH IT !

iPad people - is this easier to read?!

Liz & Charlie xoxox