Anyway, for this work-out you will need to set your timer for 8 minutes of work, and then do the following exercises within the ONE minute. If you finish before the ONE minute ends this is your rest ;o)
10 X KB Swings
10 x KB Burpee High Pull
10 x Coffin Sit-ups
*SIMPLES ;o)
Enjoy :o)))) C + L xxx
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