Morning SwingSista crew, this morning we have chosen a fun Kettlebell complex by the lovely Mike Mahler. I was watching this this morning, and figured that this would be a great WOD for us to put up for you guys, and especially as I am going to train with the Mahler this Saturday in London and couldn't be more excited, so this WOD is in tribute to HIM! If you look at Mike's site under links and resources you will find my name with a link to my (ahem unfinished) website!!! I think I may faint!!! ;o) The other UK guys mentioned are certainly top of their game, so this is REAL honour!!
So, the idea behind this complex is that you pick a lighter bell than usual, and practice your techniques - You could use this as a warm-up or cool down, or just to for conditioning. A complex means that you will go straight from 1 exercise to the other until complex is complete.
You will do 3 rounds of:-->
10 x L press
10 x L snatch
10 x R press
10 x R snatch
10 x L cleans
10 x R cleans
10 x L handed swings
10 x R handed swings
Repeat for a total of 3 rounds non-stop (hopefully)
You can watch the video for technique or go back to some of our other videos that contain all these exercises.
Lizzie and I will be doing this later, have fun :o)
Charlie + Lizzie xxx
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