Lizzie's tribe met with Mark Raynsford who owns BodyFit Bootcamp and from what I can see they had a hugely positive + successful day ..
As for me, my Cambridge Bootcamp team took the Race For Life warm up with near on 8000 women all star-jumping with us!! I have never seen anything like this in my life, it was certainly one of the BEST experiences of my life!!
So, here is your Monday #SwingSista #WOD :o))))
40 x Kettlebell dbl handed swings.
5 x TGU L (If you are not comfortable using weight, use your own BW to practice form)
5 x TGU R
40 x Kettlebell Swings
5 x Clean L
5 x Clean R
40 x Kettlebell Swings
5 x Snatch L
5 x Snatch R
40 Kettlebell Swings
5 x Windmill L
5 x Windmill R
Repeat 2 or 3 x as needed.
Much love
Charlie and Lizzie xxx
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