Hola chicas!
Heeeeeere it is !!1 QUICK! Get out int hat sun before it hoons it down again!!!!
TABATA STYLEE today!
20 secs on/10 secs off
2 exercises, so 4 rounds of each
1. 2 hand swings and pushups
2. left then right hand swings plus weighted squats
3. changing hand swings and forward stepping lunges with an overhead press
4. cleans right then left and burpees
Have some fun with that one! Soon as I can lift and swing again I will JOIN YOU and video each workout to make it easier to see technique!
Have a great Weds!
L & C x
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