Errr HOW is it almost August already??!! MAAAAAAN ALIIIIVE!!!!
MAHOOSIVE WELL DONE to Charlie & the Cambridge Crew for smashing a top challenge at Spartan Race this weekend - way to go ladies!!!!!
Ok so WOD for today....
4 x TGU (2L, 2R)
1 min pressup hold/extended arm plank
x 3
C'est tout! It's TOUGH!!!!!
Have a goodun!
Liz and Charlie xxx
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