TODAY:---->
Set your timer for 3 Rounds of 50/10
1. Stiff leg Dead-lift
2. Sumo Squat to high-pull
3. Halo
4. Coffin Sit-up
5. Cannon Balls (hahaha) ;o)
Much love,
Adios amigos
Charlie and Liz xxx
Tuesday 3 July 2012
SWINGSISTA Tues WOD 3.07.12
GOOD AFTERNOON!!! So sorry for the delay today I have been NON-STOP busy trying to sort everything before my HOLIDAY tomorrow, so this is the last post you will get from me for a while, handing over to the lovely LIZ for the whole 2 weeks!! :D
TODAY:---->
Set your timer for 3 Rounds of 50/10
1. Stiff leg Dead-lift
2. Sumo Squat to high-pull
3. Halo
4. Coffin Sit-up
5. Cannon Balls (hahaha) ;o)
Much love,
Adios amigos
Charlie and Liz xxx
TODAY:---->
Set your timer for 3 Rounds of 50/10
1. Stiff leg Dead-lift
2. Sumo Squat to high-pull
3. Halo
4. Coffin Sit-up
5. Cannon Balls (hahaha) ;o)
Much love,
Adios amigos
Charlie and Liz xxx
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