Morning tout le monde! How's the weather? Sucks here!!! WTF??! But let's not let it screw with our workout!
Have a bash at this!
20 x swings of choice - 1 jump squat to burpee (squat down, drive up into a jump, land in a squat, hands down, jump feet out, back in, stand up tall, )
19 x swings of choice - 2 jump squat to burpee
18x swings of choice - 3 jump squat to burpee
aaaaand so on until we hit 1 x swing and 20 jump squat to burpee..........
HAVE FUN !
(Watch your knees if you have issues - maybe go with squats and/or get ups as a lesser impact option)
Have a crackin day!
L&C x
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