Tuesday WOD July 10th 2012

Evening!! :-)) I have now returned from Festival madness! Wish I could say it has been a relaxing break but it ended up rather a mad one......Have heard from our Charlie, she's having a wonderful time chilling in the sun...so both of us swingsistas are recharging our batteries - albeit in different ways !

Without further ado here is today's WOD! Let's go with the good ol' 21-15-9

You will perform 21 reps, then 15, then 9 of the following:

2 handed swings (go heavy)
Weighted jump squats (holding KB)
Coffin sit ups

Not a long workout but go for weight and intensity! If you're really jonesing for a longer workout take a rest and do another round!Remember though, KB workouts should be short, sharp and shocking ! HAVE A GREAT TUESDAY!

Big love

L & C xxx