SWINGSISTA SAT WOD 21.07.12

Morrrrrning, this one is inspired by the lovely new CATWOMAN, and especially for Lizzie's Saturday SwingSista 9am WOD with her crew ;o)

This should take you approx 15 minutes 5 exercises 40 secs on 20 secs rest. Work to your MAXIMUM potential for the whole 40 seconds.  Your option is to rest in-between the 5 exercises or just plough on through with no rest :D

1. Catwoman Kettlebell O/H Swing

2. Catwoman Kettlebell Russian Twist

3. Catwoman Crawl

4. Catwoman Burpee side2side crunch (add press-up for an extra push)

5. Catwoman Figure 8 to hold  


Make sure you warm up and cool down effectively incorporating some good stretches to maintain your Catwoman like flexibility ;o)

Ciou Charlie and Liz xxx