Hi gang! WOW! Thursday already!! Hope you're having a great week!
Let's go for 2 minute torture today! You need a timer for 2 minutes....
Idea is you work with wonderful and safe technique making each rep count for 2 minutes per exercise. On the single arm exercises you can change when you like to the other hand to prevent too much fatiguing, also you may rest whenever you like, but the clock carries on ticking!!
Go through the exercises one by one- take a minute or two rest in between. remember the idea with short wods is to maximise intensity, work hard and overload the body (in the right way) creating a training effect!
1 - Forward stepping lunges holding KB with rotation through torso over lead leg
2 - burpees
3 - 2 handed swings
4 - cleans
5- halos
6 - KB squats
7 - high swings
8 - push press
Enjoy!
Love Liz and Charlie xoxo
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