AMRAP in 10 mins --->
20 x Spider Lunges
20 x Spider Rotational Squat Jumps
20 x Spider sumo squat to high pull
20 x Spider Plank (2 legs = 2 reps)
Mwahahahaha :D
Enjoy Charl and Liz xxx
Friday 20 July 2012
SWINGSISTA FRI WOD 20-07-12
Happy FRIDAY!!! I am off to see SPIDERMAN tomorrow (I know, I'm a sucker for a super hero) ;) So, in honour of the webbed wonder, please find todays WOD :D
AMRAP in 10 mins --->
20 x Spider Lunges
20 x Spider Rotational Squat Jumps
20 x Spider sumo squat to high pull
20 x Spider Plank (2 legs = 2 reps)
Mwahahahaha :D
Enjoy Charl and Liz xxx
AMRAP in 10 mins --->
20 x Spider Lunges
20 x Spider Rotational Squat Jumps
20 x Spider sumo squat to high pull
20 x Spider Plank (2 legs = 2 reps)
Mwahahahaha :D
Enjoy Charl and Liz xxx
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