A Word about WOD...

One of the things we swingsistas have pledged to keep each other accountable for is a daily workout. We're going for intensity rather than lonnnnnng drawn out workouts, not only because it yields better results to train in this way but MOSTLY because we're super busy and need workouts that fit into our lives ! Charlie is an absolute genius at this and the workouts so far are rockin'! Now that we've ironed out the technical hitch (snigger.....Charrrrrrrlie you dingbat!!!), the wod queen will be publishing our workouts each day. For now though, here are the past few day's worth...

*wod stands for Workout of the Day !