Wednesday 23 May 2012

WOD 23rd May 2012

Here it is ladies! ENJOY!! Remember to report back after you've done it! Post in the comments below!
Love Liz & Charlie xxx


The 'How To's'....

http://www.youtube.com/watch?v=VlgZaEb-WK4     Stand-Knee-Stand drill, hold KB in Left hand for 1 round, and right hand for second drill. Lead with left leg etc



http://www.youtube.com/watch?v=w8kBsZ10YjU    Coffin sit up



http://www.youtube.com/watch?v=yr-HHgxXTqg    Inchworm
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