#SaturdaySwingSistas WOD

Morning #swingsista's :o)  New WOD up for you today ~ You will need a timer, a kettlebell and a skipping rope.  Three rounds for time.. Let us know how you get on! Have a great weekend in the sunshine x

Kettlebell Halo   GREAT for working shoulder mobility 


Stiff-leg Dead-Lift   You can use 1 or 2 bells for this exercise 


Figure 8 to Hold  Focus on engaging core muscles and keeping your chest up, squeezing the glutes on the upward phase.


Looking forward to hearing your times :o)




Much Saturday LOVE,




Charlie and Lizzie xxx


#swingsista