WOD for 21st May 2012

Here is our WOD for today :-) 

Just 15 minutes. Set your timer for 15 Rounds of 40 secs work/ 15 secs rest. We use a Gymboss, which you can easily get via Amazon :0)  Make sure you warm-up and stretch off effectively. If snatches are too difficult please do a Kettlebell high pull

1. Roundabout Swing 

2 + 3. Single Leg D/L

4+5. Single Arm Snatch 

Try to focus on technique rather than speed, so that we can work on increasing strength :-)

Let us know how you got on.

Charlie and Lizzie :0)