SwingSista WOD for Tuesday 29th May'12

Gooooood day to you #swingsista's (and our 1 official #swingbro) heheheh! :o)

I am excited by todays #WOD, and looking forward to cracking on with this later.. Mum and Cambridge Bootcamp duties first though booooo!!

So, you can choose either 3 or 4 rounds of these exercises. Try to go a little bit heavier if you can as the reps are relatively low.

Double or Single handed Swing x 10

Kettlebell Cossack x 10 (each side)

Tuck Jumps x 10 (any Knee issues, just do a normal Squat going as low as you can without compromising anything)

Kettlebell Push~Up x 10

Kettlebell Renegade Row x 10  (Go to 2mins in, in this clip if you are short on time)

I hope its sunny where you are, as its grey again in Cambridge!


Have fun, don't forget to let us know how you get on.

Much love,

Charlie and Lizzie xxx