Morning ladies ! Here is our workout for today! I have ABSOLUTELY NO IDEA how to make it all swirly and fancy like Charlie does! While she's out putting a new crew of Bootcampers through their paces, I am sipping on green tea trying to figure out how the heck to do it !!! If you want your WOD today, I suspect it might have to be rather less fancy pants then normal........or else it might be NEXT Weds before I manage it! Haha!!
Without further ado....let's get swinging !
WOD Wednesday May 30th, 2012
Set a timer for 10 - 15 minutes, depending on how long you think you can do.
At the start of each minute, perform 10 x 2 handed swings
followed by 5 snatches R and then 5 snatches L.
The remainder of each minute you get as a rest!
Then start round 2 at the top of the next minute!
Keep going for 10 rounds/minutes or up to 15 if you're feeling strong!
Enjoy it, report back and have a LOVELY day !!!
Liz & Charlie xxx
The HOW TO...
Two handed swing
Kettlebell Snatch
(If you can't yet snatch or are not confident with it, go for the clean to press )
Sorry I couldnt find videos of GIRLS doing these moves....Charlie we have to rectify this !!!
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