Monday, 21 May 2012

#SWINGSISTA'S WOD 22nd May :)

Good Morning warrior's.

Here is our WOD for today 22.12.12. We need just 12 minutes to complete this AMRAP (As many rounds as possible)



Double Over-Head Press

Vertical Pull/ Burpee 

Bear Crawl 


Have fun, see you soon :0)


Charlie and Lizzie x
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