Ladies! Here it is! Just dashing off to hit up some deadlifts so I will be QUICK!
1 swing - 1 squat
2 swings - 2 squats
etc etc etc
15 swings - 15 squats
And then back down to 1 swing and 1 squat!
Go for overhead swings if you feel confident, make sure that squat is LOW!!!!! And hold the bell while you do em!
ENJOY!!!!!
Love Liz x
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