In honour of our SwingSista, today's WOD will be a special Take on the Crossfit way of doing things.
21-12-09 Basically you will do 21 reps of each exercise, followed by 12, followed by 9 :)
1. Kettlebell Deadlift
2. OverHead Squats (Use 2 bells if you have them, or 1, but do L+R for reps)
3. Downward Dog Push-up
To finish off - let's do a 34 SECOND Burpee round just for FUN x 4 :))
hehe x
Have a great day, Charlie xx
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