Sept 10th already! YIKES!!! Hope you all had a great weekend!
Quick WOD for you to kick start your Monday!
Every minute on the minute
- 10 swings 2 hands
- 10 squats (ass to grass or 'arse to grarse' if you're daaaaahn saaaaaarf...haha)
Rest of the minute you get a rest! Go AMRAP - as many rounds as possible!
If you're finding it dead easy, add 5 pressups in after the squats - that should do it ! ;-0))
Have a whoopass day!!
Liz x
No comments:
Post a Comment
We LOVE hearing from our fellow swingsistas! Please comment away, but remember, we want to lift one another up, not tear each other down so no energy vampires please!