Morning all! Happy September! I am BACK from hols and raring to go - looking VERY MUCH FORWARD to the Autumn and all it will bring! Massive congrats to our Charlie for an amazing workshop yesterday - the buzz is high and it seems everyone has loved it! WOOP WOOP!
Hope you're all enjoying some kettlebell action and training hard. I am now FINALLY able to swing and lift again, or at least begin to after my injury so I am excited to get stuck in!
So without further ado......here is today's offering!
300 overhead swings (or Russian swings if you're less confident with the overheads) for time! Set that timer, off you go and let us know how you get on!
Have a great day !
Liz x
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