Happy Monday swingsistas!!
Hope a good weekend was had by all! I managed to have a day off yesterday so I am psyched to kick this week's ass!
Without further ado here's the WOD for today!
Supersets
KB squats 20
Pushups 20
x4 (take a rest in between sets but do the 2 exercises back to back
KB overhead press 15
two handed swings 20
x4
overhead swings 20
full chest to floor burpees 10
x4
Coffin sit ups 15
Cross body mountain climbers 10 each side
x4
Enjoy!!!
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