Our Kettlebell and Primal Move work-shop with James Breese of kettlebellFever went VERY WELL on Sunday, a HUGE shout out to all the Twitter people who came from all over the UK to attend our day. I couldn't have been prouder of everyone - working out for 4 hours non-stop is pretty tough!! #hardcore..
Some pics of our work-shop.. SwingSistas + SwingBrothers do their THANG ;)
Everyone LOVED the Primal Move section which was 40 mins of non stop movement, strength, and flexibility. You can see why this is becoming one of the fastest growing fitness movements in the UK.
Anyway, here is your WOD for today..
You will have 5 exercises to complete for 10 mins. Make sure you warm up effectively.
ON THE MINUTE EVERY MINUTE PLEASE COMPLETE 10 X BURPEES (Your level)
1. 10 x Heavy Kettlebell Swings
2. 10 x Reverse lunges holding KB to your chest.
3. 10 x Plank Builder
4. 10 x Mountain Climber (2 legs = 1 rep - Hands on KB to make it harder)
5. 10 x Jump Lunges
ENJOY, see ya soon
Charlie x
No comments:
Post a Comment
We LOVE hearing from our fellow swingsistas! Please comment away, but remember, we want to lift one another up, not tear each other down so no energy vampires please!