Morning ladies !!!!
I'm buzzing off the first SwingSista kettlebell Bootcamp that started today up here, my girls came out swinging strong at 8:30 this morning and did themselves proud - soooo looking forward to seeing growth and development in them all...
Why don't you try one of the workouts we did this morning?
Set your timer for 10 mins - make sure you're super warmed up and then HIT THIS!
* 10 swings (Russian or overhead - you choose)
*10 overhead press (2 hands on the bell) - keep 'em strict - don't use your knees!
*10 squats (hold the kb)
Go AMARAP the ass outta this and let us know how you get on!!
Have a cracking weekend!
Liz x
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