SATURDAY SWINGSISTA WOD 1.09.12

Good morning to you all! It's going to be a GOOD DAY!! So excited (and a wee bit nervous) for the Kettlebell / Primal Move workshop tomorrow! I am hoping to be qualified in the Primal Move way of life soon too, so this is even more relevant to me than usual..  Here is a video for those of you who don't know what Primal Move is... 

PRIMAL MOVE VIDEO



TODAYS WOD!  (One for your legs and butt!)

AMRAP (As many rounds as possible in 12 minutes) 

1. 10 x Shuttle Runs 10m

2. 10 x Single-leg Dead-Lift L

3. 10 x Single-Leg Dead-Lift R

4. Side lunge rotation to single leg hop L  (weight optional for this one) 

5. Side lunge rotation to single leg hop R 

Have a great weekend guys, see you soon, 


Charlie x