Wednesday 15 August 2012

WED WOD

Short and sweet!!

20 thrusters to 1 swing
19 thrusters to 2 swings
18 thrusters to 3 swings
.......


1 thruster to 20 swings


Lather, rinse, repeat

I am officially ON HOLLIBOBS from early Friday am so will leave you in the awesome hands of Charlie Wall :-)

See you SOON!

Liz x

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