Hey there peeps :) Busy ol w.e here in Cambridge!! I hope the sun is shining for you guys, it's trying to come out here!
Here is your WOD for today.. We did this at our Saturday Shred session this w/e with Cambridge Bootcamps. You will need to be in your garden/ park or outside somewhere. Take a minutes rest in between each round if you need. To see what the exercise is, hover your mouse over the exercise, click and it should take you to a YouTube video.
3-4 Rounds of :-->
1. 10 x Goblet Squats, run 20m, then do 10 x arse to grass squats, run back.
2. If pull-up bar, 20 x assisted pull-ups. If using playground, use bar with feet on the floor for easier option.
3. 20 x Coffin sit-ups
4. 20 x Tactical Lunges
5. Run around your block, or park area.
6. Bear Crawl 20m and return.
Hope you enjoy this one :O)
Charlie and Liz x
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