Happy Thursday to you guys :O) Today's w.o will be fast and furious... Just 12 mins of pure TABATTA training. Set your timer for 18 Rounds of 20/10
1. Heavy Kettlebell Swing
2. Burpee to star Jump
3. Goblet Squat
4. Left Clean
5. Right Clean
6. Low Plank Oblique
“Live life fully while you're here. Experience everything. Take care of yourself and your friends. Have fun, be crazy, be weird. Go out and screw up! You're going to anyway, so you might as well enjoy the process. Take the opportunity to learn from your mistakes: find the cause of your problem and eliminate it. Don't try to be perfect; just be an excellent example of being human.”
― Anthony Robbins
Charlie + Liz x
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