Hello, and a HAPPY SATURDAY to you all! :O) I'm off to Mersea Island today to enjoy the sunshine, wahooo! Bring on the beach! Here is your WOD for today, which I have just done, and have to say it's a good'un..
Workout: --> AMRAP 20 min
Cossack squat 5 each side
Heavy swing X 10 Choose your heaviest kettlebell, or if you have two lighter KB's, do a double swing.
Commando Crawl 30 ft
Deck Squat x 10
1 run round park OR block
Commando Crawl 30 ft
Deck Squat x 10
1 run round park OR block
In case you missed it, I was interviewed by Management Today about why I started up my company Cambridge Bootcamps.. Read the interview HERE
Let us know how many rounds you managed, and have a GREAT w.e.
Much love,
Charlie and Liz x
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