hey hey swingsistas :O) Today, we have the honour of providing a work-out by the lovely Jen Sinkler (Survival of the Fittest) who actually did this Kettlebell work-out for Marianne Kane of MyOMyTV
It was such a goodie, that I thought I would post it here, and with their permission... Here it is :O)
http://www.youtube.com/watch?feature=player_embedded&v=Wqqm-wzalMg
I particularly love the Kettlebell snatch lunges ...
Off to do this now..
Ciao Charlie and Liz xxx
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