Hey hey hey.... Hope this WOD finds you well!! I have had a tremendously busy week, meeting with some awesome Fit-pro's, and working with Cambridge Bootcamps!! (More of that to come next week!)
Here is your WOD for today!!
50/10 x 5 Repeat as you see fit ;)
1. Alternating Dead clean + press
2. Touch Jumps
3. Kettlebell Suitcase DL (If only one KB, change half way)
4. Plank chest tap
5. V-Push-ups
Have fun and a great B/H w.e
Charlie x
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