Hey guys, hope you are all GOOD!! Today we will focus on technique for some of those trickier moves ;)
Please set your timer for 3 min rounds - 1 min rest.. x 6. Repeat if you want to ..
1. TGU L
2. Windmill L (Double Windmill if you have two Kettlebells)
3. TGU R
4. Windmill R
5. Skipping
6. 10 x Heavy swings + 10 Burpees
See ya'll tomorrow,
C+L x
No comments:
Post a Comment
We LOVE hearing from our fellow swingsistas! Please comment away, but remember, we want to lift one another up, not tear each other down so no energy vampires please!