MORRRRNING :O) Happy Saturday to you tweeps, I'm feeling a tad tired this morning as I waited up to see who lit the Olympic Torch last night! How did YOU find the Olympic ceremony?
I am doing the Spartan Race tomorrow in Cambridge with a whole load of Cambridge Bootcamp ladies, so in honour of that, here is your WOD "SPARTAN 300"
COMPLETE THE DESIGNATED NUMBER OF REPS PER EXERCISE AS FAST AS YOU CAN!
50 X Kettlebell Swings
50 x Goblet Squat
50 x Burpee's
50 x Mountain Climbers (option hands on KB)
25 x Snatch L
25 x Snatch R
25 x Coffin Sit-up
25 x Static Inchworm to press-up
Post your times and let us know how you get on.
Have a great day, C+L xxx
Showing posts with label Inchworm exercise. Show all posts
Showing posts with label Inchworm exercise. Show all posts
Friday, 27 July 2012
SWINGSISTA WOD Fri 27th July'12
Hellooooooo SwingSistas, sorry for late post, I've been in sunny London with my boy!! We have some exciting news, we launched our new Facebook page yesterday.... Here it is!!
SWINGSISTA ON FACEBOOK If you get the chance please like us and share our page.. THANK YOU!!
Today's work-out is bought to you by the letter O for OLYMPICS!!!!!
3 Rounds :--->
1. Inchworm to X-Body Mnt Climber to press-up 10/15 Reps
2. 10 x Clean L
3. 10 x Clean R
4. Single Leg Dead-Lift L x 10/15
5. Single Leg Dead-Lift x 10/15
6. Front Plank - Option, jump feet from side to side x 20. If no jump, tap each leg out 20 x
If needed rest for 1 minute between rounds :O)
ENJOY!!
Charlie and Liz xxx
SWINGSISTA ON FACEBOOK If you get the chance please like us and share our page.. THANK YOU!!
Today's work-out is bought to you by the letter O for OLYMPICS!!!!!
3 Rounds :--->
1. Inchworm to X-Body Mnt Climber to press-up 10/15 Reps
2. 10 x Clean L
3. 10 x Clean R
4. Single Leg Dead-Lift L x 10/15
5. Single Leg Dead-Lift x 10/15
6. Front Plank - Option, jump feet from side to side x 20. If no jump, tap each leg out 20 x
If needed rest for 1 minute between rounds :O)
ENJOY!!
Charlie and Liz xxx
Subscribe to:
Posts (Atom)