SaturdaySwingSista WOD 13.10.12

For todays WOD I will be completing the following exercises for 15 minutes, and seeing how many rounds I can complete..

• 100 x Skips
• 25 x Kettlebell Swings (14kg)
• 10 x Left Windmill (12kg)
• 10 x Right Windmill (12kg)
• SL Romanian Dead-Lift L x 10
• SL Romanian Dead-Lift R  x 10 

I managed 3 full rounds, however, I used a 12kg for the Kettlebell Windmill, NOT a 10kg as per notes in the picture above!

Let us know how you got on :D


Have a great Saturday,


Charlie x