Today's blog will be short and sweet as I have time this morning to get the WOD done!! Yay me!!!
We will be working on some Isometrics today, so get your ZONE on!
)
Set your timer for 4 rounds of 50/10 and complete these couplets.
ONE
1. Goblet Squat
2. Hold a wall squat (Advanced hold the weight)
TWO
1. T-push-ups
2. Hold a low press-up position
THREE
2. Hold low sumo squat (Option raise heels)
FOUR
1. Plank Jax
2. Front plank with glute squeeze
MUCH LOVE :D
Charlie x
http://www.purplefitness.co.uk
http://www.cambridgebootcamps.co.uk
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