Happy Saturday peeps, Lizzie is now away on a well deserved break, and it is MEGA hot here already, so I am hoping for a scorchio day! Best get the WOD done early to avoid working out in the heat that is due today :O) Wahoooo!
TIMER -> Set for 30 secs work x 4 30 secs rest.
1. Walking Kettlebell swing forward.
2. Walking kettlebell swing (backwards)
3. Walk-out to press-up
4. High-Knees OR Skipping with High Knees.
Repeat 4 or 5 times as time allows.
Have a GREAT w/e.
Charlie x
Showing posts with label walking kettlebell swing. Show all posts
Showing posts with label walking kettlebell swing. Show all posts
Saturday, 18 August 2012
Monday, 23 July 2012
SWINGSISTA WOD for TUES 24th July 2012
Good morning tweeps, it's SO GORGEOUS outside today, this one is for the park :D Take 1 or 2 of your chosen Kettlebells with you, some water and your timer :D
Set your timer for 50/20 x 6 rounds and repeat as many times as you like.
1. Bulgarian Lunge holding the KB in Left Hand. Right foot on bench.
2. Bulgarian Lunge holding KB in R hand. L foot on bench.
3. Walking Kettlebell Swing
4. Pull-up from Climbing Frame
5. Uneven Squats on a step R leg (Let KB hang is in video)
6. Uneven Squats on step L leg (Let kb hang as in video)
Hope you enjoy that one . Let us know how you get on
Much love, Charlie and Liz xxx
Set your timer for 50/20 x 6 rounds and repeat as many times as you like.
1. Bulgarian Lunge holding the KB in Left Hand. Right foot on bench.
2. Bulgarian Lunge holding KB in R hand. L foot on bench.
3. Walking Kettlebell Swing
4. Pull-up from Climbing Frame
5. Uneven Squats on a step R leg (Let KB hang is in video)
6. Uneven Squats on step L leg (Let kb hang as in video)
Hope you enjoy that one . Let us know how you get on
Much love, Charlie and Liz xxx
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